Tools and Resources
Embark on a journey toward holistic well-being and fulfillment using tools and resources including mindfulness apps, podcasts, and curated health and wellness resources.
Tools
Resources
Tools
Discover tranquility and peace of mind with Calm, a leading meditation and mindfulness app. With a variety of guided meditations, sleep stories, breathing exercises, and relaxing music, Calm helps you reduce stress, improve sleep, and cultivate mindfulness in your daily life.
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Thrive Global offers a wealth of resources to help you thrive in all aspects of life. From articles on well-being and productivity to expert-led workshops and courses, Thrive Global empowers you to unlock your full potential and live a fulfilling life.
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Dive into transformative conversations with the Jay Shetty Podcast. Join host Jay Shetty as he explores topics such as personal growth, relationships, mindfulness, and purposeful living with thought leaders and influencers.
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Embark on a journey of self-discovery and personal growth with the Good Life Project Podcast. Hosted by Jonathan Fields, this podcast features in-depth conversations with thought leaders, authors, and entrepreneurs who share their insights and experiences on living a purposeful and fulfilling life.
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Discover the transformative power of mindfulness and meditation with the Ten Percent Happier Podcast. Hosted by meditation advocate Dan Harris, this podcast features candid conversations with leading meditation teachers, neuroscientists, and psychologists who share practical insights.
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Resources
NAMI is a trusted resource for individuals and families affected by mental illness. With a wealth of information, support groups, and advocacy resources, NAMI empowers individuals to navigate the challenges of mental health conditions and find hope, healing, and support.
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The National Institute of Mental Health (NIMH) website serves as a comprehensive resource hub dedicated to advancing the understanding and treatment of mental health disorders. As a branch of the National Institutes of Health (NIH), NIMH is at the forefront of research, innovation, and advocacy in the field of mental health.
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The American Heart Association is a leading organization dedicated to promoting cardiovascular health and reducing the impact of heart disease and stroke. Through research, education, and advocacy efforts, the AHA strives to improve heart health and save lives.
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Upbeat is a platform dedicated to spreading positivity and uplifting stories from around the world. With inspiring articles, videos, and resources, Upbeat aims to inspire individuals to live happier, healthier, and more fulfilling lives.
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