doctor • author • speaker
About Dr. Aseem Desai
Welcome to DrAseemDesai.com. I am Dr. Aseem Desai, your guide on a journey toward achieving not just heart health, but a comprehensive, healthy lifestyle. My unique approach is informed by my roles as a cardiologist and heart rhythm specialist, as well as by my personal experiences. My overarching mission is to help you harmonize the various rhythms of life—physical, mental, emotional, social, and spiritual—into a seamless symphony of well-being that resonates with your unique personal path.
My passion for cardiology is deeply rooted in personal history. I’ve faced health from three perspectives: as a physician dedicated to healing, as a patient confronting health challenges firsthand, and as a family member who has navigated the painful journey of losing a loved one to heart disease. Witnessing my father’s heart attack at the tender age of three and his subsequent cardiac arrest during my medical school years propelled me into the field of cardiology. These experiences, coupled with my own health challenges, have been transformative, teaching me the importance of compassion and empathy. Through my personal journey, I have gained invaluable insights into the patient experience, enriching my approach to care and enabling me to connect with and understand my patients on a deeply personal level.
Speaker and Advocate
Elevating Voices, Igniting Change
Restart Your Heart:
The Playbook for Thriving with AFib
Are you or a loved one struggling with atrial fibrillation (AFib)? The fear and uncertainty that come with this diagnosis can be overwhelming, often compounded by misinformation about the latest research, advancements, and treatments. This stress can take a toll on your health and well-being.
As an accomplished cardiac electrophysiologist, I understand these challenges firsthand. My new book is designed to be your comprehensive guide, offering the most up-to-date information and practical advice to help you navigate life with AFib. Inside, you’ll find:
- Clear, accurate information about AFib and its treatments
- Latest research and advancements in managing AFib
- Practical tips for reducing stress and improving quality of life
- Supportive strategies for patients, families, and caregivers
By empowering you with knowledge and actionable steps, this book aims to alleviate your fears and help you live a healthier, more fulfilling life.
Ready to take the first step? Click on the book sample for a free excerpt of how you and your loved ones can benefit. Ready to restart your heart? Click on the purchase link to take you to Amazon.com. The book is also available through Barnes and Noble online and in stores, as well as other online retailers.
Testimonial
Praise for Restart Your Heart
Restart Your Mind
Finding Balance in Chaos and Uncertainty
In today’s fast-paced world, chaos—both external and internal—can often feel overwhelming. As a cardiologist who specializes in understanding the heart’s rhythms, and a mental health advocate, I’ve witnessed how deeply intertwined the mind and body are. I’ve also personally navigated the challenges of anxiety, depression, and loss.
In Restart Your Mind: Finding Balance in Chaos and Uncertainty, I invite you on a journey that combines real-life experiences, scientific insights, and actionable strategies to help you restore clarity, calm, and balance—no matter what life throws your way.
Through the RESTART framework, you’ll discover a powerful roadmap for navigating life’s uncertainties:
R – Recognizing Chaos: Understand how to confront the inevitable disruptions of life and the emotional turmoil that follows.
E – Embracing Flexibility: Learn to adapt with resilience by shifting your mindset and rethinking challenges.
S – Seeking Stability: Develop inner grounding practices that help you find balance in the midst of upheaval.
T – Trusting Uncertainty: Accept the unpredictability of life while moving forward with confidence.
A – Anchoring in Connection: Find strength and meaning through human relationships and empathy.
R – Restoring Balance: Discover how to regain equilibrium after periods of chaos, both emotionally and mentally.
T – Thriving with Resilience: Go beyond survival to emerge stronger, more adaptable, and ready to thrive in the face of future uncertainties.
Whether you feel overwhelmed by stress, uncertainty, or the pace of daily life, this book provides the tools to help you reset your mind and embrace life’s challenges with resilience. You’ll learn that, much like the rhythms of the heart, your mind can be reset—finding harmony, balance, and peace.
Restart Your Mind is for anyone ready to:
- Manage daily stress and chaos with more effectiveness
- Develop emotional agility and cognitive flexibility
- Strengthen relationships through vulnerability and connection
- Take practical steps toward a more balanced, resilient, and fulfilling life
- Join me on this journey to restart your mind and discover the peace that lies within the chaos.
Develop resilience to navigate life's challenges and setbacks. Learn strategies to manage stress and maintain emotional stability. Gain tools to handle adversity and maintain mental well-being.
Rejuvenate your physical health with tailored exercise routines and nutrition tips. Find renewed energy and vitality through balanced living. Discover ways to refresh your spirit and cultivate inner peace.
Achieve a harmonious and fulfilling life by integrating the HEART framework. Strengthen social connections and build meaningful relationships. Pursue personal growth and fulfillment in all areas of your life.
