Blog
Stay updated with Dr. Desai's latest media features and insightful discussions on health and wellness.
Blog Posts
Building a Resilience Toolbox
The word “resilience” is very popular nowadays. It is used in many aspects of our society including corporate America, sports and entertainment, schools, and health
Sleep: Why Your Heart Depends on It
I’ve worked with a lot of remarkable patients over the years. Despite their health challenges, they face the future with confidence, good humor, and optimism.
What is AFib?
AFib, or atrial fibrillation, is a heart condition defined by a rapid irregular heart rhythm called arrhythmia. In fact, it is the most common heart
Cardiac Arrhythmias – The Perfect Storm of Nature Meeting Nurture
Understanding heart rhythm disorders can be a challenging feat. The electrical system is complex, involving many different cells, mechanisms, and genes. This is especially true for AFib. In living
Exploring the Inner Workings of the Heart’s Electrical System
The heart strikes many of us as one of the most mysterious parts of our bodies. Not only does it seem to figure prominently as a metaphor
What I Learned From My Father
For most of us, we take our early cues on life and how to approach its challenges from our parents. If we’re fortunate to have
Media Publications
Shifting gears: Navigating identity and role changes throughout a physician’s career
Physicians dedicate their lives to healing others, often at the expense of their own well-being. This intense focus on professional success can, over time, become
Broken Hearts and Broken Thoughts
Understand and manage the 5 psychological manifestations of heart disease. Heart disease is predominantly recognized for its immediate physical symptoms, such as chest pain, palpitations,
7 Holistic Strategies to Supercharge Your Cognition
In the high-stakes realm of cardiology, where split-second decisions can mean the difference between life and death, the clarity and quickness of cognitive function are
Resilience vs. Emotional Agility
In our quest for mental and emotional well-being, resilience and emotional agility emerge as critical pillars. Resilience, often spotlighted in various spheres like corporate settings,
The Brain-Heart Connection
A critical interplay of mental and cardiac health in achieving optimal wellness.
Countdown to the Meltdown
How to use both your head and your heart when parenting in crisis moments.
Bridging the Divide: Evolving Landscape of Mental Health
The mental health sector is dynamic, confronting a spectrum of challenges alongside inventive solutions. Diagnostic classification, the persistent stigma associated with mental health disorders, and
The Hidden Heart Problem That’s Claiming Men’s Lives Now
Working out is one of the healthiest things you can do for your heart, so imagine exercising intensely for a decade—like cycling at least 25
12 Natural Ways To Lower Your Blood Pressure
Your blood pressure is an essential indicator of your overall health, which is why monitoring it regularly—and understanding what the numbers mean—is important, especially if
Make Compassion Go Viral
Right now, we are facing a living nightmare. Thousands of people across the globe, perhaps even people we know, are dying from COVID-19. This pandemic
Heart Disease Prevention & Treatment
With heart disease as the number one killer in the U.S., knowing the signs and being proactive in prevention are essential. In this episode of
